I help people who are living Paleo-style fine tune their Paleo so that it really works for them. For some that means trying out those things they’ve heard about but haven’t done yet to work towards their best self. For others it means controlling inflammation through focusing in on nutrient density and stress management to bring them to a greater level of wellness.

 
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Living with a child who has ADHD or Autism can leave you exhausted and hopeless. Medication may have negative side effects, or it might not work at all. These diagnoses might seem like a lifelong sentence that your child—and you—just have to live with. 

But things can change. Many children, just like yours, now feel better and behave better—just by making changes to their diets, nutrients, gut health, and lifestyle. Find out more about how I can help with ASD or ADHD.

The fatigue, pain, and brain fog that can come with an Autoimmune Disease can make it hard to get out of bed in the morning. You know that if you could make changes you would feel better, but where do you start?

This is where I can help.

I work with people just like you who are overwhelmed with the difficulties of an autoimmune disease. Together we work out a plan for you to make the changes you want to make, so that you can have more energy, a clear head, and a feeling that you are back to yourself again. Find out more about how I can help.


“I wasn’t sure at first whether I really needed a health coach. I had the mentality of “I know what to do and I know how to do it. It can’t be that hard.” But I just wasn’t doing it. After just a couple sessions with Katie, it became clear that I needed to take that time to really self-reflect and plan out precisely how I’d achieve the things I wanted to accomplish.

Katie is incredibly helpful in helping me to come up with my own plan — a way I can really fit things into my life. I leave every session with an actionable plan and a feeling of empowerment. With the support of Katie (and accountability!) I’ve been able to stick to my goals of eating a nutrient-dense diet, have found an extra hour in my day that I didn’t think I really had to exercise — a practice I hadn’t done regularly in years — and now have an arsenal of invaluable tools to continue on my journey of lifelong health.”

— A.R.L. from Seattle, WA


You can make lasting changes to your health.

Let’s talk about how.


“In the beginning, I wondered if I should try a health coach or go to a traditional doctor. Health Coaching with Katie turned out to be a more effective way to deal with my symptoms. I was happily surprised by the powerful results I was getting from simply trying a few new foods and bedtime routines. This led me to be curious about additional sources of information. Everything I tried was easy to implement. In five sessions with Katie, I’m already feeling like a much younger version of myself. Thank you Katie!”

— L.D. from Hudson, MA


Why have a Health Coach?

There are so many ways you can change what you eat and what you do to feel better that is can be overwhelming to know where to start. And making lasting changes can be hard — how do you give up soda? Sleep 8 hours every night? Or practice meditation daily?

That’s where having a coach can be a game-changer. In our coaching sessions we will dig into your motivations for making changes as well as your goals for the wellbeing you want. I will help you tap into your resources and strengths. Then we will combine these tools with information about what to do for optimal wellness to find solutions that help you succeed in changing your wellbeing for good.


Can I help you?

The short answer is yes: if you’re ready to make changes to what you do and what you eat so that you can feel your best, I can help you do that.

I also specialize in helping people with Autoimmune Disease and families of Autistic, ADHD, or “quirky” kids make changes to support their health and wellbeing.


You’re ready to start feeling great?

Work with me.

Ready to dig in and make changes? Your first session is free, so go ahead and book one so we can get started.

Got questions or concerns? Let’s start with a 15 minute '“Meet & Greet” session where we get to know each other. You can ask me questions and see if you think I am a good fit for you, and I can see if I think I will be able to help you.

For all sessions we will meet online using video-conferencing. In our sessions we will talk about what you want to achieve and how to get there.


“Working with Katie helped me to identify and clarify health and life goals and overall vision. I am now better equipped to design my life to meet my goals.”

E. from York, Maine

“Since I started working with Katie, I have been able to “reset” myself. I have always been healthy, but found myself getting off track. I have also been able to work on long term goals, which I always struggled with previously.”

C.C. from Severena Park, Maryland

“Since I started coaching with Katie, I have much greater awareness, physically and I suppose emotionally, around how food makes me feel and what role food plays in my physical and emotional status throughout the day or week. I would absolutely recommend Katie's service to anyone.”

J.E. from Barrington, NH