Welcome to the Autoimmune Wellness Group

Please contact me with any questions at 603-969-6454 or email me.

Wellness Group Overview

The group meets for 6 sessions on Wednesdays from 6pm to 7:30pm at Dover Public Library. The first session is March 6th, 2019.

Please note: the venue has changed to Dover Public Library instead of Wenworth Douglass Hospital.

Our 6 sessions will cover:

  • getting better sleep

  • spending time in nature

  • using mindfulness for stress reduction

  • the importance of social connection

  • the benefits of play and fun

  • how to cultivate gratitude

Each week there will be time for discussion and sharing, as well as a learning experience based on the topic of the week, and the opportunity to make a plan for how to incorporate what we have discussed into your own life.

Register for your Free spot by filling in the form below.

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