Welcome to the Autoimmune Wellness Group
Please contact me with any questions at 603-969-6454 or email me.
Wellness Group Overview
The group meets for 6 sessions on Wednesdays from 6pm to 7:30pm at Dover Public Library. The first session is March 6th, 2019.
Please note: the venue has changed to Dover Public Library instead of Wenworth Douglass Hospital.
Our 6 sessions will cover:
getting better sleep
spending time in nature
using mindfulness for stress reduction
the importance of social connection
the benefits of play and fun
how to cultivate gratitude
Each week there will be time for discussion and sharing, as well as a learning experience based on the topic of the week, and the opportunity to make a plan for how to incorporate what we have discussed into your own life.