I’m Katie, and I’m so glad you are here. I know you want to work towards better health and I’d love to help you on that journey.
You probably know a lot about what to do to feel better — get more sleep, be less stressed, eat well — but you have a lot of other stuff going on in your life too. So having another “To Do List” can be overwhelming, and it can be hard to see how you can make all of those changes.
This is where I can help. I help people go from knowing what to do to be healthy to actually doing it.
I’ve helped people like you to figure out how they can make changes. And when they’ve made those changes, they feel so much better.
You can feel better too. I can help get you there.
It all happens through a coaching conversation. In our coaching sessions you do most of the talking and I listen carefully and ask questions to help you sort through your thoughts and plan actions that are rooted in your motivation to be well. This process helps you make the changes you need to make to feel well.
Here are some of the benefits of coaching in the words of my clients:
“I wasn’t sure at first whether I really needed a health coach. I had the mentality of “I know what to do and I know how to do it. It can’t be that hard.” But I just wasn’t doing it. Katie is incredibly helpful in helping me to come up with my own plan — a way I can really fit things into my life. I leave every session with an actionable plan and a feeling of empowerment.” — A.R.L. from Seattle, WA
“The best thing about working with Katie was that I had protected time to think and discuss issues. Katie is an informed, attentive, and active listener. What I didn’t realize we would do, and what I found to be very useful, was to focus on goals and a vision broader than only health. Through our discussions and my thinking between sessions, I was able reflect and think deeper about many issues and to see things from a new perspective.” — E. from York, ME
“The most important thing to know about working with Katie is that meetings are very client oriented and not someone telling you what you need to do. I found this very helpful because it helped me to understand myself better.” — C.C. from Severena Park, MD
The best way to find out about coaching is to try it out.
Sign up for a Free First Session to see how coaching can help you.
Looking for help with any of these?
As a Functional Health Coach I can:
Partner with you to plan action steps and then check in to see if those plans are actually working in daily life.
Help you to manage all the different things you are doing to improve your work/life balance.
Support you in making changes to what you eat and what you do to better support your body and mind.
Pricing & Details
Your first session is free!
Individual Sessions are $50
5 Session package is $40 per session = $200 total
12 Session package is $40 per session = $480 total
All sessions are 45 minutes and are conducted on Zoom the free online video-conferencing app which can be used on smartphone, tablet, computer, or phone line.
We can meet every week or every other week or a bit of both! Whatever works best for you.