“In many cases, managing autoimmune disease and preventing (or at least minimizing) flares is within our power.”
— Dr. Sarah Ballantyne, Paleo Principles
The fatigue, pain, and brain fog that can come with an Autoimmune Disease can make it hard to get out of bed in the morning.
You know that if you could make changes you would feel better, but where do you start?
This is where I can help.
I work with people just like you who are overwhelmed with the difficulties of an autoimmune disease. Together we work out a plan for you to make the changes you want to make, so that you can have more energy, a clear head, and a feeling that you are back to yourself again.
Why have a Health Coach?
There are so many ways you can change what you eat and what you do to feel better that is can be overwhelming to know where to start. And making lasting changes can be hard — how do you give up soda? Sleep 8 hours every night? Or practice meditation daily?
That’s where having a coach can be a game-changer. In our coaching sessions we will dig into your motivations for making changes as well as your goals for the wellbeing you want. I will help you tap into your resources and strengths. Then we will combine these tools with information about what to do for optimal wellness to find solutions that help you succeed in changing your wellbeing for good.
Can I help you?
If you’re ready to feel better and are willing to make changes to what you do and what you eat so that you can feel your best; then the short answer is yes, I can help you do that.
“In the beginning, I wondered if I should try a health coach or go to a traditional doctor. Health Coaching with Katie turned out to be a more effective way to deal with my symptoms. I was happily surprised by the powerful results I was getting from simply trying a few new foods and bedtime routines. This led me to be curious about additional sources of information. Everything I tried was easy to implement. In five sessions with Katie, I’m already feeling like a much younger version of myself. Thank you Katie!”
— L.D. from Hudson, MA
Looking for help with any of these?
As a Functional Health Coach I can:
Partner with you to plan action steps and then check in to see if those plans are actually working in daily life.
Help you to manage all the different things you are doing to improve your health.
Support you in making changes to what you eat and what you do to better support your body and mind.
Help you implement the Autoimmune Protocol or other protocols recommended by your practitioner.
The best way to find out about coaching is to try it out.
Sign up for a Free First Session to see how coaching can help you.
Here are some of the areas in which we can talk about making changes to best support your health:
Together we can create a plan to get you onto a nutrient rich diet. One which gives your body the nutrients it needs to function optimally and which avoids foods that trigger inflammation.
Sleep is absolutely critical to health. We can discuss how to ensure you get all the sleep your body needs, every night.
Having people you can count on to support you and being a support for other people are key parts of being human. They also turn out to be essential for health. We can look at how you can benefit more from the support of the people in your life; how you can connect with more people; and how you can help others.
Stress messes with many bodily systems and even effects gut health. We can work together to help you manage your stress load and incorporate tools for relaxing and keeping calm, like mindfulness.
Joy, laughter, fun, and time to simply play help the body to relax and let the mind wander. It can be easy to let fun be lowest priority. We can discuss how to make it a part of your routine because enjoyment is important for healing.
Spending time outside helps our bodies to function optimally. We can work on ways for you to get some of the benefits of that natural world into your life — even if it’s just having some house plants.
When you don’t feel well it can be tempting to look on the dark side, but studies have shown that being grateful for what you do have can really make you feel a lot better about life. Bringing gratitude into your life can be simple and powerful. We can explore how this might work for you.
You’re ready to start feeling great?
Work with me.
Ready to dig in and make changes? Your first session is free, so go ahead and book one so we can get started.
Got questions or concerns? Let’s start with a 15 minute '“Meet & Greet” session where we get to know each other. You can ask me questions and see if you think I am a good fit for you, and I can see if I think I will be able to help you.
For all sessions we will meet online using video-conferencing. In our sessions we will talk about what you want to achieve and how to get there.
Pricing & Details
Your first session is free!
Individual Sessions are $50
6 Session package is $40 per session = $240 total
12 Session package is $40 per session = $480 total
All sessions are 45 minutes and are conducted on Zoom the free online video-conferencing app which can be used on smartphone, tablet, computer, or phone line.
We can meet every week or every other week or a bit of both! Whatever works best for you.